Know what’s on your plate
Beef brisket
Calories & nutrition
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 75%
- Choline 63.7 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 222 mg 18%
- Potassium 362 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 21.5 g | 0 g | 5.1 g |
| 1 × oz | 113 g | 149 | 24.3 g | 0 g | 5.8 g |
| 1 × piece | 1855 g | 2449 | 398.3 g | 0 g | 94.8 g |
| 2 × oz | 226 g | 298 | 48.5 g | 0 g | 11.5 g |
| ½ × oz | 56.5 g | 75 | 12.1 g | 0 g | 2.9 g |
| 3 × oz | 339 g | 447 | 72.8 g | 0 g | 17.3 g |
| 4 × oz | 452 g | 597 | 97 g | 0 g | 23.1 g |
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 132 kcal, with 21.5 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket?
1 × oz (113 g) of Beef brisket has 149 kcal, with 24.3 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × piece (1855 g) of Beef brisket?
1 × piece (1855 g) of Beef brisket has 2449 kcal, with 398.3 g protein, 0 g carbohydrate and 94.8 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket?
2 × oz (226 g) of Beef brisket has 298 kcal, with 48.5 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket?
½ × oz (56.5 g) of Beef brisket has 75 kcal, with 12.1 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket?
3 × oz (339 g) of Beef brisket has 447 kcal, with 72.8 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket?
4 × oz (452 g) of Beef brisket has 597 kcal, with 97 g protein, 0 g carbohydrate and 23.1 g fat.
Source: USDA FoodData Central 168656 · per 100 g · carbohydrate per EU label, fibre excluded
