Know what’s on your plate
Beef brisket flat half
Calories & nutrition
separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.8 µg 77%
- Choline 90.1 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 202 mg 16%
- Potassium 336 mg 7%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 25.1 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 21.6 g | 0 g | 3.8 g |
| 1 × oz | 113 g | 144 | 24.4 g | 0 g | 4.3 g |
| 1 × lb | 453.6 g | 576 | 97.8 g | 0 g | 17.4 g |
| 2 × oz | 226 g | 287 | 48.7 g | 0 g | 8.7 g |
| ½ × oz | 56.5 g | 72 | 12.2 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 431 | 73.1 g | 0 g | 13 g |
| 4 × oz | 452 g | 574 | 97.5 g | 0 g | 17.4 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 127 kcal, with 21.6 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 144 kcal, with 24.4 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × lb (453.6 g) of Beef brisket flat half?
1 × lb (453.6 g) of Beef brisket flat half has 576 kcal, with 97.8 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 287 kcal, with 48.7 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 72 kcal, with 12.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 431 kcal, with 73.1 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 574 kcal, with 97.5 g protein, 0 g carbohydrate and 17.4 g fat.
Source: USDA FoodData Central 174048 · per 100 g · carbohydrate per EU label, fibre excluded
