Know what’s on your plate
Beef brisket flat half
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 73%
- Choline 59.9 mg 11%
Minerals
- Calcium 13 mg 1%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 210 mg 17%
- Potassium 344 mg 7%
- Zinc 5 mg 45%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 23.1 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 20.3 g | 0 g | 9.3 g |
| 1 × oz | 113 g | 186 | 23 g | 0 g | 10.5 g |
| 1 × piece | 1855 g | 3061 | 376.9 g | 0 g | 172.3 g |
| 2 × oz | 226 g | 373 | 45.9 g | 0 g | 21 g |
| ½ × oz | 56.5 g | 93 | 11.5 g | 0 g | 5.2 g |
| 3 × oz | 339 g | 559 | 68.9 g | 0 g | 31.5 g |
| 4 × oz | 452 g | 746 | 91.8 g | 0 g | 42 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 165 kcal, with 20.3 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 186 kcal, with 23 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × piece (1855 g) of Beef brisket flat half?
1 × piece (1855 g) of Beef brisket flat half has 3061 kcal, with 376.9 g protein, 0 g carbohydrate and 172.3 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 373 kcal, with 45.9 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 93 kcal, with 11.5 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 559 kcal, with 68.9 g protein, 0 g carbohydrate and 31.5 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 746 kcal, with 91.8 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 168714 · per 100 g · carbohydrate per EU label, fibre excluded
