Know what’s on your plate
Beef brisket flat half
Calories & nutrition facts
separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.3 µg 95%
- Choline 129 mg 23%
Minerals
- Calcium 17 mg 1%
- Iron 2.9 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 214 mg 17%
- Potassium 279 mg 6%
- Zinc 8.4 mg 76%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 39.2 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 34 g | 0 g | 5.9 g |
| 1 × oz | 85 g | 168 | 29 g | 0 g | 5 g |
| 1 × steak | 247 g | 489 | 84 g | 0 g | 15 g |
| 2 × oz | 170 g | 337 | 58 g | 0 g | 10 g |
| ½ × oz | 42.5 g | 84 | 14 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 505 | 86 g | 0 g | 15 g |
| 4 × oz | 340 g | 673 | 115 g | 0 g | 20 g |
Similar foods
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, cooked, braised265 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, cooked, braised226 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, cooked, braised237 kcal / 100 g
- Veal breast plate halfboneless, separable lean and fat, cooked, braised282 kcal / 100 g
- Veal breast point halfboneless, separable lean and fat, cooked, braised248 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Bottom round steakbeef, separable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 198 kcal, with 34 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 168 kcal, with 29 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × steak (247 g) of Beef brisket flat half?
1 × steak (247 g) of Beef brisket flat half has 489 kcal, with 84 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 337 kcal, with 58 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 84 kcal, with 14 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 505 kcal, with 86 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 673 kcal, with 115 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 169469 · per 100 g · carbohydrate per EU label, fibre excluded
