Know what’s on your plate
Beef flank steak
Calories & nutrition facts
separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.4 µg 142%
- Choline 107 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 3.5 mg 19%
- Magnesium 24 mg 6%
- Phosphorus 267 mg 21%
- Potassium 351 mg 7%
- Zinc 6.1 mg 55%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 30.8 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 28 g | 0 g | 13 g |
| 1 × oz | 85 g | 201 | 24 g | 0 g | 11 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 246 g | 583 | 69 g | 0 g | 32 g |
| 2 × oz | 170 g | 403 | 48 g | 0 g | 22 g |
| ½ × oz | 42.5 g | 101 | 12 g | 0 g | 5.5 g |
| 3 × oz | 255 g | 604 | 72 g | 0 g | 33 g |
| 4 × oz | 340 g | 806 | 95 g | 0 g | 44 g |
Similar foods
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Outside skirt steakplate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled233 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled253 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, choice, cooked, braised203 kcal / 100 g
- Bottom round steakbeef, separable lean only, trimmed to 0" fat, choice, cooked, braised223 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised222 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 237 kcal, with 28 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 201 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246 g) of Beef flank steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246 g) of Beef flank steak has 583 kcal, with 69 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 403 kcal, with 48 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 101 kcal, with 12 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 604 kcal, with 72 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 806 kcal, with 95 g protein, 0 g carbohydrate and 44 g fat.
Source: USDA FoodData Central 168610 · per 100 g · carbohydrate per EU label, fibre excluded
