Know what’s on your plate
Beef flank steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.2 µg 49%
- Choline 88.6 mg 16%
Minerals
- Calcium 27 mg 2%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 193 mg 15%
- Potassium 330 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 23.3 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 21.2 g | 0 g | 8.3 g |
| 1 × oz | 28.4 g | 47 | 6 g | 0 g | 2.4 g |
| 1 × steak | 202 g | 333 | 42.9 g | 0 g | 16.7 g |
| 2 × oz | 56.7 g | 94 | 12 g | 0 g | 4.7 g |
| ½ × oz | 14.2 g | 23 | 3 g | 0 g | 1.2 g |
| 3 × oz | 85.1 g | 140 | 18 g | 0 g | 7.1 g |
| 4 × oz | 113.4 g | 187 | 24.1 g | 0 g | 9.4 g |
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 165 kcal, with 21.2 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (28.4 g) of Beef flank steak?
1 × oz (28.4 g) of Beef flank steak has 47 kcal, with 6 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × steak (202 g) of Beef flank steak?
1 × steak (202 g) of Beef flank steak has 333 kcal, with 42.9 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 2 × oz (56.7 g) of Beef flank steak?
2 × oz (56.7 g) of Beef flank steak has 94 kcal, with 12 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (14.2 g) of Beef flank steak?
½ × oz (14.2 g) of Beef flank steak has 23 kcal, with 3 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (85.1 g) of Beef flank steak?
3 × oz (85.1 g) of Beef flank steak has 140 kcal, with 18 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 4 × oz (113.4 g) of Beef flank steak?
4 × oz (113.4 g) of Beef flank steak has 187 kcal, with 24.1 g protein, 0 g carbohydrate and 9.4 g fat.
Source: USDA FoodData Central 169433 · per 100 g · carbohydrate per EU label, fibre excluded
