Know what’s on your plate
Skirt steak
Calories & nutrition facts
beef, hindquarter, separable lean, braised
195
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 28 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 9.5 mg 59%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 5 mg 0%
- Iron 2.4 mg 13%
- Phosphorus 141 mg 11%
- Potassium 192 mg 4%
- Zinc 6.9 mg 63%
- Selenium 5.5 µg 10%
- Iodine 1.2 µg 1%
Similar foods
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, raw174 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Lamb flaphindquarter, boneless, separable lean, simmered234 kcal / 100 g
Questions about Skirt steak
How many calories are in 100 g of Skirt steak?
100 g of Skirt steak has 195 kcal, with 31 g protein, 0 g carbohydrate and 7.9 g fat.
Source: FOODfiles (New Zealand) M1078 · per 100 g · carbohydrate per EU label, fibre excluded
