Know what’s on your plate
Beef flank steak
Calories & nutrition facts
separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 67%
- Choline 106 mg 19%
Minerals
- Calcium 18 mg 1%
- Iron 1.7 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 217 mg 17%
- Potassium 350 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 28 g | 0 g | 7.4 g |
| 1 × oz | 85 g | 158 | 24 g | 0 g | 6.3 g |
| 1 × steak | 383 g | 712 | 107 g | 0 g | 28 g |
| 2 × oz | 170 g | 316 | 47 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 79 | 12 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 474 | 71 g | 0 g | 19 g |
| 4 × oz | 340 g | 632 | 95 g | 0 g | 25 g |
Similar foods
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Outside skirt steakplate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled233 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled308 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 186 kcal, with 28 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 158 kcal, with 24 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × steak (383 g) of Beef flank steak?
1 × steak (383 g) of Beef flank steak has 712 kcal, with 107 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 316 kcal, with 47 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 79 kcal, with 12 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 474 kcal, with 71 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 632 kcal, with 95 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 174774 · per 100 g · carbohydrate per EU label, fibre excluded
