Know what’s on your plate
Beef flank steak
Calories & nutrition facts
grilled/pan-fried
162
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 3.1 µg 130%
Minerals
- Iron 3.4 mg 19%
- Magnesium 24.8 mg 6%
- Zinc 8.3 mg 76%
- Selenium 13.5 µg 25%
Similar foods
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Beef hanger steakgrilled/pan-fried171 kcal / 100 g
- Beef steakfried199 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Thin flank beefgrilled, pan-fried174 kcal / 100 g
- Bolar-blade beefgrilled/pan-fried144 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, cooked, braised208 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 162 kcal, with 25 g protein, 0 g carbohydrate and 6.9 g fat.
Source: ANSES–Ciqual (France) 6211 · per 100 g · carbohydrate per EU label, fibre excluded
