Know what’s on your plate
Beef flank steak
Calories & nutrition
boneless, lean and fat, 0mm (0) trim, raw
Beef
CNF 6020
164
caloriesper 100 g
Protein21.7 g
Carbs0 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.5 mg 3%
- Cholesterol 46.6 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.5 µg 105%
- Choline 88.6 mg 16%
Minerals
- Calcium 5.7 mg 0%
- Iron 1.8 mg 10%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 6.2 mg 56%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 23.9 µg 43%
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 164 kcal, with 21.7 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 6020 · per 100 g · carbohydrate per EU label, fibre excluded
