Know what’s on your plate
Beef flank steak
Calories & nutrition facts
boneless, lean and fat, 0mm (0) trim, raw
164
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.5 mg 3%
- Cholesterol 46.6 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.5 µg 105%
- Choline 88.6 mg 16%
Minerals
- Calcium 5.7 mg 0%
- Iron 1.8 mg 10%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 6.2 mg 56%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 23.9 µg 43%
Similar foods
- Beef flank steak and brisketlean only171 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean, braised195 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, raw174 kcal / 100 g
- Pork flankthick, completely trimmed, raw100 kcal / 100 g
- Chuck blade steakboneless, lean and fat, 0mm (0) trim, raw181 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 164 kcal, with 22 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 6020 · per 100 g · carbohydrate per EU label, fibre excluded
