Know what’s on your plate
Beef flank steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 16.4 g 21%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.3 µg 138%
Minerals
- Calcium 6 mg 0%
- Iron 3.3 mg 19%
- Magnesium 23 mg 5%
- Phosphorus 256 mg 20%
- Potassium 337 mg 7%
- Zinc 5.8 mg 52%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 30.4 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 27 g | 0 g | 16.4 g |
| 1 × oz | 85 g | 224 | 22.9 g | 0 g | 14 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 689 | 70.7 g | 0 g | 43.1 g |
| 2 × oz | 170 g | 447 | 45.9 g | 0 g | 27.9 g |
| ½ × oz | 42.5 g | 112 | 11.5 g | 0 g | 7 g |
| 3 × oz | 255 g | 671 | 68.8 g | 0 g | 41.9 g |
| 4 × oz | 340 g | 894 | 91.7 g | 0 g | 55.9 g |
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 263 kcal, with 27 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 224 kcal, with 22.9 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Beef flank steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Beef flank steak has 689 kcal, with 70.7 g protein, 0 g carbohydrate and 43.1 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 447 kcal, with 45.9 g protein, 0 g carbohydrate and 27.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 112 kcal, with 11.5 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 671 kcal, with 68.8 g protein, 0 g carbohydrate and 41.9 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 894 kcal, with 91.7 g protein, 0 g carbohydrate and 55.9 g fat.
Source: USDA FoodData Central 169434 · per 100 g · carbohydrate per EU label, fibre excluded
