Know what’s on your plate
Beef brisket flat half
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.3 µg 97%
- Choline 109 mg 20%
Minerals
- Calcium 16 mg 1%
- Iron 2.5 mg 14%
- Magnesium 18 mg 4%
- Phosphorus 171 mg 14%
- Potassium 227 mg 5%
- Zinc 6.5 mg 59%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 29 g | 0 g | 20 g |
| 1 × oz | 85 g | 253 | 24 g | 0 g | 17 g |
| 1 × steak (yield from 593 g raw meat) | 409 g | 1219 | 117 g | 0 g | 80 g |
| 2 × oz | 170 g | 507 | 49 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 127 | 12 g | 0 g | 8.3 g |
| 3 × oz | 255 g | 760 | 73 g | 0 g | 50 g |
| 4 × oz | 340 g | 1013 | 97 g | 0 g | 66 g |
Similar foods
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, cooked, braised265 kcal / 100 g
- Beef flank steakseparable lean and fat, trimmed to 0" fat, choice, cooked, braised263 kcal / 100 g
- Flat beefnew zealand, imported, separable lean and fat, cooked, braised252 kcal / 100 g
- Veal breast plate halfboneless, separable lean and fat, cooked, braised282 kcal / 100 g
- Veal breast point halfboneless, separable lean and fat, cooked, braised248 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 0" fat, choice, cooked, braised230 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised359 kcal / 100 g
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 298 kcal, with 29 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 253 kcal, with 24 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × steak (yield from 593 g raw meat) (409 g) of Beef brisket flat half?
1 × steak (yield from 593 g raw meat) (409 g) of Beef brisket flat half has 1219 kcal, with 117 g protein, 0 g carbohydrate and 80 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 507 kcal, with 49 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 127 kcal, with 12 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 760 kcal, with 73 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 1013 kcal, with 97 g protein, 0 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 173130 · per 100 g · carbohydrate per EU label, fibre excluded
