Know what’s on your plate
Flat beef
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 31.9 g 64%
- Carbohydrate 0 g 0%
- Fat 13.8 g 18%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 30 mg 1%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 6 mg 0%
- Iron 3.1 mg 17%
- Magnesium 17 mg 4%
- Phosphorus 154 mg 12%
- Potassium 170 mg 4%
- Zinc 4.3 mg 39%
- Copper 0.18 mg 20%
- Manganese 0.01 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 31.9 g | 0 g | 13.8 g |
| 1 × oz | 85 g | 214 | 27.1 g | 0 g | 11.7 g |
| 2 × oz | 170 g | 428 | 54.2 g | 0 g | 23.4 g |
| ½ × oz | 42.5 g | 107 | 13.5 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 643 | 81.2 g | 0 g | 35.2 g |
| 4 × oz | 340 g | 857 | 108.3 g | 0 g | 46.9 g |
Questions about Flat beef
How many calories are in 100 g of Flat beef?
100 g of Flat beef has 252 kcal, with 31.9 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 1 × oz (85 g) of Flat beef?
1 × oz (85 g) of Flat beef has 214 kcal, with 27.1 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 2 × oz (170 g) of Flat beef?
2 × oz (170 g) of Flat beef has 428 kcal, with 54.2 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in ½ × oz (42.5 g) of Flat beef?
½ × oz (42.5 g) of Flat beef has 107 kcal, with 13.5 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Flat beef?
3 × oz (255 g) of Flat beef has 643 kcal, with 81.2 g protein, 0 g carbohydrate and 35.2 g fat.
How many calories are in 4 × oz (340 g) of Flat beef?
4 × oz (340 g) of Flat beef has 857 kcal, with 108.3 g protein, 0 g carbohydrate and 46.9 g fat.
Source: USDA FoodData Central 174747 · per 100 g · carbohydrate per EU label, fibre excluded
