Know what’s on your plate
Bolar blade beef
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 33 mg 1%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.76 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 1.7 µg 69%
Minerals
- Calcium 5 mg 0%
- Iron 2.7 mg 15%
- Magnesium 19 mg 5%
- Phosphorus 165 mg 13%
- Potassium 181 mg 4%
- Zinc 6.4 mg 58%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 34 g | 0 g | 6.6 g |
| 1 × oz | 85 g | 164 | 29 g | 0 g | 5.6 g |
| 2 × oz | 170 g | 328 | 57 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 82 | 14 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 492 | 86 g | 0 g | 17 g |
| 4 × oz | 340 g | 656 | 114 g | 0 g | 22 g |
Similar foods
- Bolar blade roastnew zealand, imported, separable lean and fat, cooked, fast roasted228 kcal / 100 g
- Bolar bladenew zealand, imported, separable lean and fat, raw159 kcal / 100 g
- Oyster blade beefnew zealand, imported, separable lean only, cooked, braised196 kcal / 100 g
- Cube roll beefnew zealand, imported, separable lean only, cooked, fast roasted239 kcal / 100 g
- Flat beefnew zealand, imported, separable lean and fat, cooked, braised252 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Lamb shouldernew zealand, imported, frozen, whole (arm and blade), separable lean and fat, cooked, braised357 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean and fat, cooked, slow roasted168 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, cooked, slow roasted199 kcal / 100 g
Questions about Bolar blade beef
How many calories are in 100 g of Bolar blade beef?
100 g of Bolar blade beef has 193 kcal, with 34 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (85 g) of Bolar blade beef?
1 × oz (85 g) of Bolar blade beef has 164 kcal, with 29 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 2 × oz (170 g) of Bolar blade beef?
2 × oz (170 g) of Bolar blade beef has 328 kcal, with 57 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Bolar blade beef?
½ × oz (42.5 g) of Bolar blade beef has 82 kcal, with 14 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Bolar blade beef?
3 × oz (255 g) of Bolar blade beef has 492 kcal, with 86 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Bolar blade beef?
4 × oz (340 g) of Bolar blade beef has 656 kcal, with 114 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 174715 · per 100 g · carbohydrate per EU label, fibre excluded
