Know what’s on your plate
Bolar blade
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
159
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 4 mg 0%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 183 mg 15%
- Potassium 313 mg 7%
- Zinc 3.5 mg 31%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 21 g | 0 g | 8.2 g |
| 1 × oz | 113 g | 180 | 24 g | 0 g | 9.3 g |
| 2 × oz | 226 g | 359 | 48 g | 0 g | 19 g |
| ½ × oz | 56.5 g | 90 | 12 g | 0 g | 4.6 g |
| 3 × oz | 339 g | 539 | 72 g | 0 g | 28 g |
| 4 × oz | 452 g | 719 | 96 g | 0 g | 37 g |
Similar foods
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Questions about Bolar blade
How many calories are in 100 g of Bolar blade?
100 g of Bolar blade has 159 kcal, with 21 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (113 g) of Bolar blade?
1 × oz (113 g) of Bolar blade has 180 kcal, with 24 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 2 × oz (226 g) of Bolar blade?
2 × oz (226 g) of Bolar blade has 359 kcal, with 48 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (56.5 g) of Bolar blade?
½ × oz (56.5 g) of Bolar blade has 90 kcal, with 12 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (339 g) of Bolar blade?
3 × oz (339 g) of Bolar blade has 539 kcal, with 72 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (452 g) of Bolar blade?
4 × oz (452 g) of Bolar blade has 719 kcal, with 96 g protein, 0 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 173098 · per 100 g · carbohydrate per EU label, fibre excluded
