Know what’s on your plate
Bolar-blade beef
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 6202
118
caloriesper 100 g
Protein21.8 g
Carbs0 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 6 mg 0%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 192 mg 15%
- Potassium 354 mg 8%
- Zinc 4.6 mg 42%
- Copper 0.09 mg 10%
- Selenium 10.7 µg 19%
Questions about Bolar-blade beef
How many calories are in 100 g of Bolar-blade beef?
100 g of Bolar-blade beef has 118 kcal, with 21.8 g protein, 0 g carbohydrate and 3.4 g fat.
Source: ANSES–Ciqual (France) 6202 · per 100 g · carbohydrate per EU label, fibre excluded
