Know what’s on your plate
Bolar blade roast
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 33 mg 1%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 6 mg 0%
- Iron 2.5 mg 14%
- Magnesium 18 mg 4%
- Phosphorus 157 mg 13%
- Potassium 177 mg 4%
- Zinc 5.9 mg 54%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 31 g | 0 g | 11 g |
| 1 × oz | 85 g | 194 | 27 g | 0 g | 9.7 g |
| 2 × oz | 170 g | 388 | 53 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 97 | 13 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 581 | 80 g | 0 g | 29 g |
| 4 × oz | 340 g | 775 | 106 g | 0 g | 39 g |
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Questions about Bolar blade roast
How many calories are in 100 g of Bolar blade roast?
100 g of Bolar blade roast has 228 kcal, with 31 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Bolar blade roast?
1 × oz (85 g) of Bolar blade roast has 194 kcal, with 27 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 2 × oz (170 g) of Bolar blade roast?
2 × oz (170 g) of Bolar blade roast has 388 kcal, with 53 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Bolar blade roast?
½ × oz (42.5 g) of Bolar blade roast has 97 kcal, with 13 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Bolar blade roast?
3 × oz (255 g) of Bolar blade roast has 581 kcal, with 80 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Bolar blade roast?
4 × oz (340 g) of Bolar blade roast has 775 kcal, with 106 g protein, 0 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 173097 · per 100 g · carbohydrate per EU label, fibre excluded
