Know what’s on your plate
Oyster blade beef
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 25 mg 1%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.75 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 1.9 µg 77%
Minerals
- Calcium 5 mg 0%
- Iron 2.8 mg 15%
- Magnesium 17 mg 4%
- Phosphorus 144 mg 12%
- Potassium 151 mg 3%
- Zinc 5.3 mg 48%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 30 g | 0 g | 8.7 g |
| 1 × oz | 85 g | 167 | 25 g | 0 g | 7.4 g |
| 2 × oz | 170 g | 335 | 51 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 84 | 13 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 502 | 76 g | 0 g | 22 g |
| 4 × oz | 340 g | 670 | 101 g | 0 g | 30 g |
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Questions about Oyster blade beef
How many calories are in 100 g of Oyster blade beef?
100 g of Oyster blade beef has 197 kcal, with 30 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × oz (85 g) of Oyster blade beef?
1 × oz (85 g) of Oyster blade beef has 167 kcal, with 25 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 2 × oz (170 g) of Oyster blade beef?
2 × oz (170 g) of Oyster blade beef has 335 kcal, with 51 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Oyster blade beef?
½ × oz (42.5 g) of Oyster blade beef has 84 kcal, with 13 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Oyster blade beef?
3 × oz (255 g) of Oyster blade beef has 502 kcal, with 76 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Oyster blade beef?
4 × oz (340 g) of Oyster blade beef has 670 kcal, with 101 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 173106 · per 100 g · carbohydrate per EU label, fibre excluded
