Know what’s on your plate
Bolar-blade beef
Calories & nutrition facts
grilled/pan-fried
144
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.44 mg 26%
- Vitamin B12 1.9 µg 79%
Minerals
- Iron 2.9 mg 16%
- Zinc 5.6 mg 51%
- Selenium 13 µg 24%
Similar foods
- Beef steakfried199 kcal / 100 g
- Beef topsidegrilled/pan-fried141 kcal / 100 g
- Bolar blade roastnew zealand, imported, separable lean and fat, cooked, fast roasted228 kcal / 100 g
- Veal shouldergrilled/pan-fried166 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210 kcal / 100 g
- Bolar bladenew zealand, imported, separable lean and fat, raw159 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled228 kcal / 100 g
- Chuck beefbraised or boiled251 kcal / 100 g
- Shoulder steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Lamb leggrilled/pan-fried174 kcal / 100 g
Questions about Bolar-blade beef
How many calories are in 100 g of Bolar-blade beef?
100 g of Bolar-blade beef has 144 kcal, with 27 g protein, 0 g carbohydrate and 4.1 g fat.
Source: ANSES–Ciqual (France) 6208 · per 100 g · carbohydrate per EU label, fibre excluded
