Know what’s on your plate
Lamb leg
Calories & nutrition facts
grilled/pan-fried
174
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 6.5 mg 41%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 1.9 µg 78%
Minerals
- Iron 1.5 mg 8%
- Zinc 4.2 mg 38%
- Selenium 10.7 µg 19%
Similar foods
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- Lamb leg jointroasted, lean and fat236 kcal / 100 g
- Lamb leg or chopgrilled152 kcal / 100 g
- Lamb leg chop / steaknew zealand, lean, fast fried162 kcal / 100 g
- Mutton legroasted/baked
- Lamb cutletgrilled/pan-fried240 kcal / 100 g
- Sheep leglean, fried without fat (oven)163 kcal / 100 g
- Lamb chop filletgrilled/pan-fried157 kcal / 100 g
- Mutton roundraw134 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 174 kcal, with 28 g protein, 0 g carbohydrate and 7.1 g fat.
Source: ANSES–Ciqual (France) 21518 · per 100 g · carbohydrate per EU label, fibre excluded
