Know what’s on your plate
Lamb leg
Calories & nutrition facts
canadian, whole, lean and fat, 3mm (1/8) trim, cooked
230
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74.6 mg 3%
- Cholesterol 70.6 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.8 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 26.8 mg 2%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 194 mg 16%
- Potassium 349 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 27.8 µg 51%
Similar foods
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted281 kcal / 100 g
- Lamb leg jointroasted, lean210 kcal / 100 g
- Lamb leg shank halfseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted225 kcal / 100 g
- Lamb leg or chopcooked157 kcal / 100 g
- Lamb whole legshank and sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted258 kcal / 100 g
- Lamb foreshankcanadian, lean and fat, 3mm (1/8) trim, cooked233 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal / 100 g
- Veal leg roundlean, roasted150 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 230 kcal, with 28 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 4786 · per 100 g · carbohydrate per EU label, fibre excluded
