Know what’s on your plate
Top blade steak
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 24.7 g 49%
- Carbohydrate 0 g 0%
- Fat 13.6 g 17%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 5.8 µg 240%
- Choline 102 mg 18%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 199 mg 16%
- Potassium 317 mg 7%
- Zinc 8.8 mg 80%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 37 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 24.7 g | 0 g | 13.6 g |
| 1 × oz | 85 g | 194 | 21 g | 0 g | 11.6 g |
| 1 × steak | 193 g | 440 | 47.7 g | 0 g | 26.2 g |
| 2 × oz | 170 g | 388 | 42 g | 0 g | 23.1 g |
| ½ × oz | 42.5 g | 97 | 10.5 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 581 | 63 g | 0 g | 34.7 g |
| 4 × oz | 340 g | 775 | 84 g | 0 g | 46.2 g |
Questions about Top blade steak
How many calories are in 100 g of Top blade steak?
100 g of Top blade steak has 228 kcal, with 24.7 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × oz (85 g) of Top blade steak?
1 × oz (85 g) of Top blade steak has 194 kcal, with 21 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × steak (193 g) of Top blade steak?
1 × steak (193 g) of Top blade steak has 440 kcal, with 47.7 g protein, 0 g carbohydrate and 26.2 g fat.
How many calories are in 2 × oz (170 g) of Top blade steak?
2 × oz (170 g) of Top blade steak has 388 kcal, with 42 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade steak?
½ × oz (42.5 g) of Top blade steak has 97 kcal, with 10.5 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Top blade steak?
3 × oz (255 g) of Top blade steak has 581 kcal, with 63 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 4 × oz (340 g) of Top blade steak?
4 × oz (340 g) of Top blade steak has 775 kcal, with 84 g protein, 0 g carbohydrate and 46.2 g fat.
Source: USDA FoodData Central 172126 · per 100 g · carbohydrate per EU label, fibre excluded
