Know what’s on your plate
Top blade steak
Calories & nutrition facts
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 11 g 13%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 5.1 µg 210%
- Choline 92.9 mg 17%
Minerals
- Calcium 6 mg 0%
- Iron 2.4 mg 13%
- Magnesium 21 mg 5%
- Phosphorus 184 mg 15%
- Potassium 309 mg 7%
- Zinc 6.9 mg 63%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 29.8 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 19 g | 0 g | 11 g |
| 1 × oz | 113 g | 199 | 22 g | 0 g | 12 g |
| 1 × steak | 250 g | 440 | 48 g | 0 g | 26 g |
| 2 × oz | 226 g | 398 | 43 g | 0 g | 24 g |
| ½ × oz | 56.5 g | 99 | 11 g | 0 g | 5.9 g |
| 3 × oz | 339 g | 597 | 64 g | 0 g | 36 g |
| 4 × oz | 452 g | 796 | 86 g | 0 g | 48 g |
Similar foods
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw146 kcal / 100 g
- Shoulder top and center steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw141 kcal / 100 g
- Top blade beef chuckseparable lean and fat, trimmed to 0" fat, select, cooked, broiled200 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, all grades, raw248 kcal / 100 g
- Chuck blade steakboneless, lean and fat, 0mm (0) trim, raw181 kcal / 100 g
- Top blade chuck beefseparable lean and fat, trimmed to 0" fat, all grades, cooked, broiled216 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, select, raw134 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, all grades, raw244 kcal / 100 g
Questions about Top blade steak
How many calories are in 100 g of Top blade steak?
100 g of Top blade steak has 176 kcal, with 19 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (113 g) of Top blade steak?
1 × oz (113 g) of Top blade steak has 199 kcal, with 22 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × steak (250 g) of Top blade steak?
1 × steak (250 g) of Top blade steak has 440 kcal, with 48 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (226 g) of Top blade steak?
2 × oz (226 g) of Top blade steak has 398 kcal, with 43 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (56.5 g) of Top blade steak?
½ × oz (56.5 g) of Top blade steak has 99 kcal, with 11 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (339 g) of Top blade steak?
3 × oz (339 g) of Top blade steak has 597 kcal, with 64 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 4 × oz (452 g) of Top blade steak?
4 × oz (452 g) of Top blade steak has 796 kcal, with 86 g protein, 0 g carbohydrate and 48 g fat.
Source: USDA FoodData Central 172134 · per 100 g · carbohydrate per EU label, fibre excluded
