Know what’s on your plate
Top blade steak
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 11.5 g 15%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 6.2 µg 258%
- Choline 112 mg 20%
Minerals
- Calcium 6 mg 0%
- Iron 3.1 mg 17%
- Magnesium 24 mg 6%
- Phosphorus 211 mg 17%
- Potassium 333 mg 7%
- Zinc 9.6 mg 87%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 39.3 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 25.3 g | 0 g | 11.5 g |
| 1 × oz | 85 g | 180 | 21.5 g | 0 g | 9.8 g |
| 1 × steak | 186 g | 394 | 47 g | 0 g | 21.4 g |
| 2 × oz | 170 g | 360 | 43 g | 0 g | 19.6 g |
| ½ × oz | 42.5 g | 90 | 10.7 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 541 | 64.5 g | 0 g | 29.4 g |
| 4 × oz | 340 g | 721 | 86 g | 0 g | 39.2 g |
Questions about Top blade steak
How many calories are in 100 g of Top blade steak?
100 g of Top blade steak has 212 kcal, with 25.3 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 1 × oz (85 g) of Top blade steak?
1 × oz (85 g) of Top blade steak has 180 kcal, with 21.5 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × steak (186 g) of Top blade steak?
1 × steak (186 g) of Top blade steak has 394 kcal, with 47 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 2 × oz (170 g) of Top blade steak?
2 × oz (170 g) of Top blade steak has 360 kcal, with 43 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade steak?
½ × oz (42.5 g) of Top blade steak has 90 kcal, with 10.7 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Top blade steak?
3 × oz (255 g) of Top blade steak has 541 kcal, with 64.5 g protein, 0 g carbohydrate and 29.4 g fat.
How many calories are in 4 × oz (340 g) of Top blade steak?
4 × oz (340 g) of Top blade steak has 721 kcal, with 86 g protein, 0 g carbohydrate and 39.2 g fat.
Source: USDA FoodData Central 173360 · per 100 g · carbohydrate per EU label, fibre excluded
