Know what’s on your plate
Arm pot roast
Calories & nutrition facts
chuck, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.3 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 69%
- Choline 80.3 mg 15%
Minerals
- Calcium 17 mg 1%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 174 mg 14%
- Potassium 290 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 19 g | 0 g | 18 g |
| 1 × oz | 113 g | 276 | 22 g | 0 g | 20 g |
| 1 × lb | 453.6 g | 1107 | 87 g | 0 g | 82 g |
| 2 × oz | 226 g | 551 | 44 g | 0 g | 41 g |
| ½ × oz | 56.5 g | 138 | 11 g | 0 g | 10 g |
| 3 × oz | 339 g | 827 | 65 g | 0 g | 61 g |
| 4 × oz | 452 g | 1103 | 87 g | 0 g | 81 g |
Similar foods
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, choice, raw139 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, all grades, raw248 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw196 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, all grades, raw123 kcal / 100 g
- Chuck clod roastchuck, separable lean only, trimmed to 1/4" fat, all grades, raw129 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw137 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Eye of round roastseparable lean and fat, trimmed to 1/8" fat, all grades, raw166 kcal / 100 g
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 244 kcal, with 19 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (113 g) of Arm pot roast?
1 × oz (113 g) of Arm pot roast has 276 kcal, with 22 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × lb (453.6 g) of Arm pot roast?
1 × lb (453.6 g) of Arm pot roast has 1107 kcal, with 87 g protein, 0 g carbohydrate and 82 g fat.
How many calories are in 2 × oz (226 g) of Arm pot roast?
2 × oz (226 g) of Arm pot roast has 551 kcal, with 44 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in ½ × oz (56.5 g) of Arm pot roast?
½ × oz (56.5 g) of Arm pot roast has 138 kcal, with 11 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (339 g) of Arm pot roast?
3 × oz (339 g) of Arm pot roast has 827 kcal, with 65 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 4 × oz (452 g) of Arm pot roast?
4 × oz (452 g) of Arm pot roast has 1103 kcal, with 87 g protein, 0 g carbohydrate and 81 g fat.
Source: USDA FoodData Central 169491 · per 100 g · carbohydrate per EU label, fibre excluded
