Know what’s on your plate
Arm pot roast
Calories & nutrition facts
chuck, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.8 µg 75%
- Choline 79.9 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.7 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 171 mg 14%
- Potassium 290 mg 6%
- Zinc 4.6 mg 41%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 19 g | 0 g | 19 g |
| 1 × oz | 113 g | 281 | 22 g | 0 g | 21 g |
| 1 × roast | 1801 g | 4484 | 345 g | 0 g | 334 g |
| 1 × lb | 453.6 g | 1129 | 87 g | 0 g | 84 g |
| 2 × oz | 226 g | 563 | 43 g | 0 g | 42 g |
| ½ × oz | 56.5 g | 141 | 11 g | 0 g | 11 g |
| 3 × oz | 339 g | 844 | 65 g | 0 g | 63 g |
| 4 × oz | 452 g | 1125 | 87 g | 0 g | 84 g |
Similar foods
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, choice, raw139 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw202 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw133 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised231 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw139 kcal / 100 g
- Chuck clod roastchuck, separable lean only, trimmed to 1/4" fat, all grades, raw129 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, select, raw116 kcal / 100 g
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 249 kcal, with 19 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (113 g) of Arm pot roast?
1 × oz (113 g) of Arm pot roast has 281 kcal, with 22 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × roast (1801 g) of Arm pot roast?
1 × roast (1801 g) of Arm pot roast has 4484 kcal, with 345 g protein, 0 g carbohydrate and 334 g fat.
How many calories are in 1 × lb (453.6 g) of Arm pot roast?
1 × lb (453.6 g) of Arm pot roast has 1129 kcal, with 87 g protein, 0 g carbohydrate and 84 g fat.
How many calories are in 2 × oz (226 g) of Arm pot roast?
2 × oz (226 g) of Arm pot roast has 563 kcal, with 43 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in ½ × oz (56.5 g) of Arm pot roast?
½ × oz (56.5 g) of Arm pot roast has 141 kcal, with 11 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (339 g) of Arm pot roast?
3 × oz (339 g) of Arm pot roast has 844 kcal, with 65 g protein, 0 g carbohydrate and 63 g fat.
How many calories are in 4 × oz (452 g) of Arm pot roast?
4 × oz (452 g) of Arm pot roast has 1125 kcal, with 87 g protein, 0 g carbohydrate and 84 g fat.
Source: USDA FoodData Central 168668 · per 100 g · carbohydrate per EU label, fibre excluded
