Know what’s on your plate
Chuck arm pot roast
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 5.1 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.1 µg 88%
- Choline 91.7 mg 17%
Minerals
- Calcium 15 mg 1%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 201 mg 16%
- Potassium 332 mg 7%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 22 g | 0 g | 5.1 g |
| 1 × oz | 113 g | 157 | 25 g | 0 g | 5.7 g |
| 1 × lb | 453.6 g | 631 | 100 g | 0 g | 23 g |
| 2 × oz | 226 g | 314 | 50 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 79 | 12 g | 0 g | 2.9 g |
| 3 × oz | 339 g | 471 | 74 g | 0 g | 17 g |
| 4 × oz | 452 g | 628 | 99 g | 0 g | 23 g |
Similar foods
- Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, all grades, raw132 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised231 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, choice, raw125 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, raw145 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal / 100 g
- Chuck clod roastchuck, separable lean only, trimmed to 1/4" fat, all grades, raw129 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw137 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, roasted267 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, choice, raw140 kcal / 100 g
Questions about Chuck arm pot roast
How many calories are in 100 g of Chuck arm pot roast?
100 g of Chuck arm pot roast has 139 kcal, with 22 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × oz (113 g) of Chuck arm pot roast?
1 × oz (113 g) of Chuck arm pot roast has 157 kcal, with 25 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck arm pot roast?
1 × lb (453.6 g) of Chuck arm pot roast has 631 kcal, with 100 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (226 g) of Chuck arm pot roast?
2 × oz (226 g) of Chuck arm pot roast has 314 kcal, with 50 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck arm pot roast?
½ × oz (56.5 g) of Chuck arm pot roast has 79 kcal, with 12 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (339 g) of Chuck arm pot roast?
3 × oz (339 g) of Chuck arm pot roast has 471 kcal, with 74 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (452 g) of Chuck arm pot roast?
4 × oz (452 g) of Chuck arm pot roast has 628 kcal, with 99 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 174056 · per 100 g · carbohydrate per EU label, fibre excluded
