Know what’s on your plate
Veal shoulder
Calories & nutrition facts
grilled/pan-fried
166
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 6 mg 38%
- Vitamin B6 0.38 mg 22%
- Vitamin B12 2.7 µg 112%
Minerals
- Iron 1.2 mg 6%
- Zinc 5.3 mg 48%
- Selenium 9.2 µg 17%
Similar foods
- Veal shoulder bladelean and fat, roasted186 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, cooked, grilled199 kcal / 100 g
- Veal shoulder wholelean and fat, braised228 kcal / 100 g
- Veal shoulder blade steakmilk-fed, lean and fat, braised249 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Veal chopgrilled/pan-fried156 kcal / 100 g
- Veal tenderloingrilled/pan-fried147 kcal / 100 g
- Lamb shoulderroasted/baked252 kcal / 100 g
- Lamb leggrilled/pan-fried174 kcal / 100 g
- Bolar-blade beefgrilled/pan-fried144 kcal / 100 g
Questions about Veal shoulder
How many calories are in 100 g of Veal shoulder?
100 g of Veal shoulder has 166 kcal, with 28 g protein, 0 g carbohydrate and 6.2 g fat.
Source: ANSES–Ciqual (France) 6562 · per 100 g · carbohydrate per EU label, fibre excluded
