Know what’s on your plate
Beef back ribs
Calories & nutrition facts
bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 19 g 38%
- Carbohydrate 0.5 g 0%
- Fat 18 g 23%
- Saturated fat 7.1 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 143 mg 11%
- Potassium 258 mg 5%
- Zinc 4.6 mg 42%
- Copper 0.07 mg 8%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 19 g | 0.5 g | 18 g |
| 1 × oz | 113 g | 270 | 22 g | 0.5 g | 20 g |
| 1 × ribs | 1587 g | 3793 | 303 g | 7.3 g | 284 g |
| 2 × oz | 226 g | 540 | 43 g | 1 g | 41 g |
| ½ × oz | 56.5 g | 135 | 11 g | 0.3 g | 10 g |
| 3 × oz | 339 g | 810 | 65 g | 1.6 g | 61 g |
| 4 × oz | 452 g | 1080 | 86 g | 2.1 g | 81 g |
Similar foods
- Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, choice, raw175 kcal / 100 g
- Beef rib small endribs 10-12, separable lean only, trimmed to 1/8" fat, all grades, raw141 kcal / 100 g
- Pork backribsfresh, separable lean and fat, raw224 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw306 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw254 kcal / 100 g
- Pork back ribslean and fat, raw244 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, all grades, raw146 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal / 100 g
- Rib roast beefraw, lean145 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
Questions about Beef back ribs
How do you cook beef back ribs so they turn tender?
Cook them low and slow: cover tightly and roast at 150°C for about 3–4 hours, until the meat pulls easily from the bone. Uncover, brush with sauce and brown at 220°C for 10–15 minutes.
Should you remove the membrane from beef back ribs?
Yes, if the thin, silvery membrane is still on the bone side. Slide a blunt knife under it, grip it with kitchen paper and pull it away; removing it helps seasoning reach the meat and makes the ribs easier to eat.
How do you choose good beef back ribs?
Look for ribs with meat covering the bones and a reasonably even layer of fat, rather than bare bones or large hard pockets of fat. Ask the butcher to cut them into manageable racks if you do not have a roasting tin large enough.
How should you store raw and cooked beef back ribs?
Keep raw ribs sealed in the fridge and cook them within a few days, or freeze them for longer storage. Refrigerate cooked ribs promptly in a covered container and use within 3–4 days; reheat until steaming hot throughout.
What goes well with beef back ribs?
Their rich, savoury meat works well with sharp barbecue sauce, coleslaw, pickles and corn on the cob. Serve them with baked potatoes or soft bread to catch the juices.
What is the difference between beef back ribs and beef short ribs?
Back ribs come from the rib section after the rib roast is removed, so the meat is often between the bones; short ribs are cut from other rib and chuck areas and usually have thicker meat on top. Short ribs are leaner in this listing: 10 g fat per 100 g, compared with 18 g in beef back ribs.
Can you cook beef back ribs on a barbecue?
Yes. Cook them covered over indirect, low heat until tender, then move them briefly over direct heat to char; add sugary sauce only near the end so it does not burn. A kettle barbecue with a drip tray makes the low-and-slow method easier.
How much meat is on beef back ribs?
A rack’s weight includes the bones, so it is not all edible meat; a single oversized rack can weigh well over a kilogram. For a meal, plan by the number of diners and serve generous sides rather than treating the rack’s full weight as meat.
Source: USDA FoodData Central 172145 · per 100 g · carbohydrate per EU label, fibre excluded