Know what’s on your plate
Beef back ribs
Calories & nutrition
bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0.5 g 0%
- Fat 17.9 g 23%
- Saturated fat 7.1 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 143 mg 11%
- Potassium 258 mg 5%
- Zinc 4.6 mg 42%
- Copper 0.07 mg 8%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 19.1 g | 0.5 g | 17.9 g |
| 1 × oz | 113 g | 270 | 21.6 g | 0.5 g | 20.2 g |
| 1 × ribs | 1587 g | 3793 | 303.3 g | 7.3 g | 284.2 g |
| 2 × oz | 226 g | 540 | 43.2 g | 1 g | 40.5 g |
| ½ × oz | 56.5 g | 135 | 10.8 g | 0.3 g | 10.1 g |
| 3 × oz | 339 g | 810 | 64.8 g | 1.6 g | 60.7 g |
| 4 × oz | 452 g | 1080 | 86.4 g | 2.1 g | 81 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 239 kcal, with 19.1 g protein, 0.5 g carbohydrate and 17.9 g fat.
How many calories are in 1 × oz (113 g) of Beef back ribs?
1 × oz (113 g) of Beef back ribs has 270 kcal, with 21.6 g protein, 0.5 g carbohydrate and 20.2 g fat.
How many calories are in 1 × ribs (1587 g) of Beef back ribs?
1 × ribs (1587 g) of Beef back ribs has 3793 kcal, with 303.3 g protein, 7.3 g carbohydrate and 284.2 g fat.
How many calories are in 2 × oz (226 g) of Beef back ribs?
2 × oz (226 g) of Beef back ribs has 540 kcal, with 43.2 g protein, 1 g carbohydrate and 40.5 g fat.
How many calories are in ½ × oz (56.5 g) of Beef back ribs?
½ × oz (56.5 g) of Beef back ribs has 135 kcal, with 10.8 g protein, 0.3 g carbohydrate and 10.1 g fat.
How many calories are in 3 × oz (339 g) of Beef back ribs?
3 × oz (339 g) of Beef back ribs has 810 kcal, with 64.8 g protein, 1.6 g carbohydrate and 60.7 g fat.
How many calories are in 4 × oz (452 g) of Beef back ribs?
4 × oz (452 g) of Beef back ribs has 1080 kcal, with 86.4 g protein, 2.1 g carbohydrate and 81 g fat.
Source: USDA FoodData Central 172145 · per 100 g · carbohydrate per EU label, fibre excluded
