Know what’s on your plate
Beef back ribs
Calories & nutrition facts
bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 31 g 40%
- Saturated fat 14 g 69%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 23 mg 2%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 160 mg 13%
- Potassium 248 mg 5%
- Zinc 5.2 mg 47%
- Copper 0.08 mg 8%
- Selenium 24.3 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 23 g | 0 g | 31 g |
| 1 × oz | 85 g | 316 | 20 g | 0 g | 26 g |
| 1 × ribs | 1197 g | 4453 | 279 g | 0 g | 371 g |
| 2 × oz | 170 g | 632 | 40 g | 0 g | 53 g |
| ½ × oz | 42.5 g | 158 | 9.9 g | 0 g | 13 g |
| 3 × oz | 255 g | 949 | 60 g | 0 g | 79 g |
| 4 × oz | 340 g | 1265 | 79 g | 0 g | 105 g |
Similar foods
- Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, choice, raw175 kcal / 100 g
- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised234 kcal / 100 g
- Pork backribsfresh, separable lean and fat, cooked, roasted292 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled304 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted303 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Pork spareribsfresh, separable lean and fat, cooked, braised397 kcal / 100 g
- Veal ribseparable lean and fat, cooked, braised251 kcal / 100 g
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 372 kcal, with 23 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 1 × oz (85 g) of Beef back ribs?
1 × oz (85 g) of Beef back ribs has 316 kcal, with 20 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 1 × ribs (1197 g) of Beef back ribs?
1 × ribs (1197 g) of Beef back ribs has 4453 kcal, with 279 g protein, 0 g carbohydrate and 371 g fat.
How many calories are in 2 × oz (170 g) of Beef back ribs?
2 × oz (170 g) of Beef back ribs has 632 kcal, with 40 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in ½ × oz (42.5 g) of Beef back ribs?
½ × oz (42.5 g) of Beef back ribs has 158 kcal, with 9.9 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 3 × oz (255 g) of Beef back ribs?
3 × oz (255 g) of Beef back ribs has 949 kcal, with 60 g protein, 0 g carbohydrate and 79 g fat.
How many calories are in 4 × oz (340 g) of Beef back ribs?
4 × oz (340 g) of Beef back ribs has 1265 kcal, with 79 g protein, 0 g carbohydrate and 105 g fat.
Source: USDA FoodData Central 172167 · per 100 g · carbohydrate per EU label, fibre excluded
