Know what’s on your plate
Pork backribs
Calories & nutrition facts
fresh, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.74 µg 31%
- Choline 78.6 mg 14%
Minerals
- Calcium 46 mg 4%
- Iron 0.92 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 165 mg 13%
- Potassium 240 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 32.2 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 23 g | 0 g | 22 g |
| 1 × oz | 85 g | 248 | 20 g | 0 g | 18 g |
| 2 × oz | 170 g | 496 | 39 g | 0 g | 37 g |
| ½ × oz | 42.5 g | 124 | 9.8 g | 0 g | 9.1 g |
| 3 × oz | 255 g | 745 | 59 g | 0 g | 55 g |
| 4 × oz | 340 g | 993 | 78 g | 0 g | 73 g |
Similar foods
- Pork back ribslean and fat, raw244 kcal / 100 g
- Pork spareribsfresh, separable lean and fat, raw277 kcal / 100 g
- Beef back ribsbone-in, separable lean only, trimmed to 0" fat, all grades, raw239 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, roasted219 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, roasted248 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Rib roastwith bone, lean, cooked, roasted244 kcal / 100 g
Questions about Pork backribs
How many calories are in 100 g of Pork backribs?
100 g of Pork backribs has 292 kcal, with 23 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Pork backribs?
1 × oz (85 g) of Pork backribs has 248 kcal, with 20 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (170 g) of Pork backribs?
2 × oz (170 g) of Pork backribs has 496 kcal, with 39 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in ½ × oz (42.5 g) of Pork backribs?
½ × oz (42.5 g) of Pork backribs has 124 kcal, with 9.8 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × oz (255 g) of Pork backribs?
3 × oz (255 g) of Pork backribs has 745 kcal, with 59 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in 4 × oz (340 g) of Pork backribs?
4 × oz (340 g) of Pork backribs has 993 kcal, with 78 g protein, 0 g carbohydrate and 73 g fat.
Source: USDA FoodData Central 168300 · per 100 g · carbohydrate per EU label, fibre excluded
