Know what’s on your plate
Beef back ribs
Calories & nutrition facts
bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 27 g 34%
- Saturated fat 12 g 59%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 5.2 mg 32%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 24 mg 2%
- Iron 2.5 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 168 mg 13%
- Potassium 267 mg 6%
- Zinc 5.5 mg 50%
- Copper 0.08 mg 8%
- Selenium 25.1 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 26 g | 0 g | 27 g |
| 1 × oz | 85 g | 290 | 22 g | 0 g | 23 g |
| 1 × ribs | 1102 g | 3758 | 282 g | 0 g | 293 g |
| 2 × oz | 170 g | 580 | 44 g | 0 g | 45 g |
| ½ × oz | 42.5 g | 145 | 11 g | 0 g | 11 g |
| 3 × oz | 255 g | 870 | 65 g | 0 g | 68 g |
| 4 × oz | 340 g | 1159 | 87 g | 0 g | 90 g |
Similar foods
- Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, choice, raw175 kcal / 100 g
- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
- Pork backribsfresh, separable lean and fat, cooked, roasted292 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised228 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 0" fat, select, cooked, broiled285 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean, cooked, braised236 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted219 kcal / 100 g
- Veal ribseparable lean and fat, cooked, braised251 kcal / 100 g
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 341 kcal, with 26 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 1 × oz (85 g) of Beef back ribs?
1 × oz (85 g) of Beef back ribs has 290 kcal, with 22 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × ribs (1102 g) of Beef back ribs?
1 × ribs (1102 g) of Beef back ribs has 3758 kcal, with 282 g protein, 0 g carbohydrate and 293 g fat.
How many calories are in 2 × oz (170 g) of Beef back ribs?
2 × oz (170 g) of Beef back ribs has 580 kcal, with 44 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in ½ × oz (42.5 g) of Beef back ribs?
½ × oz (42.5 g) of Beef back ribs has 145 kcal, with 11 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (255 g) of Beef back ribs?
3 × oz (255 g) of Beef back ribs has 870 kcal, with 65 g protein, 0 g carbohydrate and 68 g fat.
How many calories are in 4 × oz (340 g) of Beef back ribs?
4 × oz (340 g) of Beef back ribs has 1159 kcal, with 87 g protein, 0 g carbohydrate and 90 g fat.
Source: USDA FoodData Central 172168 · per 100 g · carbohydrate per EU label, fibre excluded
