Know what’s on your plate
Beef back ribs
Calories & nutrition facts
bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 29 g 37%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 23 mg 2%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 163 mg 13%
- Potassium 255 mg 5%
- Zinc 5.3 mg 48%
- Copper 0.08 mg 8%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 24 g | 0 g | 29 g |
| 1 × oz | 85 g | 306 | 21 g | 0 g | 25 g |
| 1 × ribs | 1159 g | 4172 | 281 g | 0 g | 339 g |
| 2 × oz | 170 g | 612 | 41 g | 0 g | 50 g |
| ½ × oz | 42.5 g | 153 | 10 g | 0 g | 12 g |
| 3 × oz | 255 g | 918 | 62 g | 0 g | 75 g |
| 4 × oz | 340 g | 1224 | 82 g | 0 g | 99 g |
Similar foods
- Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, choice, raw175 kcal / 100 g
- Pork backribsfresh, separable lean and fat, raw224 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised228 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled249 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Pork spareribsfresh, separable lean and fat, cooked, braised397 kcal / 100 g
- Veal ribseparable lean and fat, cooked, braised251 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted292 kcal / 100 g
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 360 kcal, with 24 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 1 × oz (85 g) of Beef back ribs?
1 × oz (85 g) of Beef back ribs has 306 kcal, with 21 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × ribs (1159 g) of Beef back ribs?
1 × ribs (1159 g) of Beef back ribs has 4172 kcal, with 281 g protein, 0 g carbohydrate and 339 g fat.
How many calories are in 2 × oz (170 g) of Beef back ribs?
2 × oz (170 g) of Beef back ribs has 612 kcal, with 41 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in ½ × oz (42.5 g) of Beef back ribs?
½ × oz (42.5 g) of Beef back ribs has 153 kcal, with 10 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (255 g) of Beef back ribs?
3 × oz (255 g) of Beef back ribs has 918 kcal, with 62 g protein, 0 g carbohydrate and 75 g fat.
How many calories are in 4 × oz (340 g) of Beef back ribs?
4 × oz (340 g) of Beef back ribs has 1224 kcal, with 82 g protein, 0 g carbohydrate and 99 g fat.
Source: USDA FoodData Central 172166 · per 100 g · carbohydrate per EU label, fibre excluded
