Know what’s on your plate
Whole beef rib
Calories & nutrition facts
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 29 g 37%
- Saturated fat 12 g 58%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 120%
- Choline 84.8 mg 15%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 178 mg 14%
- Potassium 313 mg 7%
- Zinc 5.2 mg 48%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 352 | 22 g | 0 g | 29 g |
| 1 × oz | 85 g | 299 | 19 g | 0 g | 24 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 940 | 59 g | 0 g | 76 g |
| 2 × oz | 170 g | 598 | 38 g | 0 g | 49 g |
| ½ × oz | 42.5 g | 150 | 9.5 g | 0 g | 12 g |
| 3 × oz | 255 g | 898 | 57 g | 0 g | 73 g |
| 4 × oz | 340 g | 1197 | 76 g | 0 g | 97 g |
Similar foods
- Beef whole ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled315 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled249 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted300 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled340 kcal / 100 g
- Veal ribseparable lean and fat, cooked, roasted228 kcal / 100 g
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 352 kcal, with 22 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 1 × oz (85 g) of Whole beef rib?
1 × oz (85 g) of Whole beef rib has 299 kcal, with 19 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Whole beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Whole beef rib has 940 kcal, with 59 g protein, 0 g carbohydrate and 76 g fat.
How many calories are in 2 × oz (170 g) of Whole beef rib?
2 × oz (170 g) of Whole beef rib has 598 kcal, with 38 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in ½ × oz (42.5 g) of Whole beef rib?
½ × oz (42.5 g) of Whole beef rib has 150 kcal, with 9.5 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (255 g) of Whole beef rib?
3 × oz (255 g) of Whole beef rib has 898 kcal, with 57 g protein, 0 g carbohydrate and 73 g fat.
How many calories are in 4 × oz (340 g) of Whole beef rib?
4 × oz (340 g) of Whole beef rib has 1197 kcal, with 76 g protein, 0 g carbohydrate and 97 g fat.
Source: USDA FoodData Central 168676 · per 100 g · carbohydrate per EU label, fibre excluded
