Know what’s on your plate
Whole beef rib
Calories & nutrition facts
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 32 g 42%
- Saturated fat 13 g 67%
- Fibre 0 g 0%
- Sodium 62 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 11 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 169 mg 14%
- Potassium 310 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 22 g | 0 g | 32 g |
| 1 × oz | 85 g | 328 | 19 g | 0 g | 28 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 274 g | 1058 | 60 g | 0 g | 89 g |
| 2 × oz | 170 g | 656 | 37 g | 0 g | 55 g |
| ½ × oz | 42.5 g | 164 | 9.3 g | 0 g | 14 g |
| 3 × oz | 255 g | 984 | 56 g | 0 g | 83 g |
| 4 × oz | 340 g | 1312 | 75 g | 0 g | 110 g |
Similar foods
- Beef whole ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled315 kcal / 100 g
- Beef riblarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled291 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted300 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled340 kcal / 100 g
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 386 kcal, with 22 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 1 × oz (85 g) of Whole beef rib?
1 × oz (85 g) of Whole beef rib has 328 kcal, with 19 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) of Whole beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) of Whole beef rib has 1058 kcal, with 60 g protein, 0 g carbohydrate and 89 g fat.
How many calories are in 2 × oz (170 g) of Whole beef rib?
2 × oz (170 g) of Whole beef rib has 656 kcal, with 37 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in ½ × oz (42.5 g) of Whole beef rib?
½ × oz (42.5 g) of Whole beef rib has 164 kcal, with 9.3 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 3 × oz (255 g) of Whole beef rib?
3 × oz (255 g) of Whole beef rib has 984 kcal, with 56 g protein, 0 g carbohydrate and 83 g fat.
How many calories are in 4 × oz (340 g) of Whole beef rib?
4 × oz (340 g) of Whole beef rib has 1312 kcal, with 75 g protein, 0 g carbohydrate and 110 g fat.
Source: USDA FoodData Central 169504 · per 100 g · carbohydrate per EU label, fibre excluded
