Know what’s on your plate
Whole beef rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 16.3 g 33%
- Carbohydrate 0 g 0%
- Fat 27.9 g 36%
- Saturated fat 11.5 g 58%
- Fibre 0 g 0%
- Sodium 54 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.8 µg 116%
- Choline 68.2 mg 12%
Minerals
- Calcium 9 mg 1%
- Iron 1.7 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 154 mg 12%
- Potassium 267 mg 6%
- Zinc 3.7 mg 33%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 322 | 16.3 g | 0 g | 27.9 g |
| 1 × oz | 28.4 g | 91 | 4.6 g | 0 g | 7.9 g |
| 1 × lb | 453.6 g | 1461 | 74.1 g | 0 g | 126.7 g |
| 2 × oz | 56.7 g | 183 | 9.3 g | 0 g | 15.8 g |
| ½ × oz | 14.2 g | 46 | 2.3 g | 0 g | 4 g |
| 3 × oz | 85.1 g | 274 | 13.9 g | 0 g | 23.8 g |
| 4 × oz | 113.4 g | 365 | 18.5 g | 0 g | 31.7 g |
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 322 kcal, with 16.3 g protein, 0 g carbohydrate and 27.9 g fat.
How many calories are in 1 × oz (28.4 g) of Whole beef rib?
1 × oz (28.4 g) of Whole beef rib has 91 kcal, with 4.6 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × lb (453.6 g) of Whole beef rib?
1 × lb (453.6 g) of Whole beef rib has 1461 kcal, with 74.1 g protein, 0 g carbohydrate and 126.7 g fat.
How many calories are in 2 × oz (56.7 g) of Whole beef rib?
2 × oz (56.7 g) of Whole beef rib has 183 kcal, with 9.3 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (14.2 g) of Whole beef rib?
½ × oz (14.2 g) of Whole beef rib has 46 kcal, with 2.3 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (85.1 g) of Whole beef rib?
3 × oz (85.1 g) of Whole beef rib has 274 kcal, with 13.9 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 4 × oz (113.4 g) of Whole beef rib?
4 × oz (113.4 g) of Whole beef rib has 365 kcal, with 18.5 g protein, 0 g carbohydrate and 31.7 g fat.
Source: USDA FoodData Central 168675 · per 100 g · carbohydrate per EU label, fibre excluded
