Know what’s on your plate
Whole beef rib
Calories & nutrition facts
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 34 g 43%
- Saturated fat 14 g 70%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 175 mg 14%
- Potassium 304 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 400 | 23 g | 0 g | 34 g |
| 1 × oz | 85 g | 340 | 19 g | 0 g | 29 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 278 g | 1112 | 63 g | 0 g | 94 g |
| 2 × oz | 170 g | 680 | 38 g | 0 g | 57 g |
| ½ × oz | 42.5 g | 170 | 9.6 g | 0 g | 14 g |
| 3 × oz | 255 g | 1020 | 58 g | 0 g | 86 g |
| 4 × oz | 340 g | 1360 | 77 g | 0 g | 115 g |
Similar foods
- Beef whole ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted330 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted359 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted300 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted341 kcal / 100 g
- Veal ribseparable lean and fat, cooked, roasted228 kcal / 100 g
- Lamb whole legshank and sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted242 kcal / 100 g
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 400 kcal, with 23 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 1 × oz (85 g) of Whole beef rib?
1 × oz (85 g) of Whole beef rib has 340 kcal, with 19 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) of Whole beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) of Whole beef rib has 1112 kcal, with 63 g protein, 0 g carbohydrate and 94 g fat.
How many calories are in 2 × oz (170 g) of Whole beef rib?
2 × oz (170 g) of Whole beef rib has 680 kcal, with 38 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in ½ × oz (42.5 g) of Whole beef rib?
½ × oz (42.5 g) of Whole beef rib has 170 kcal, with 9.6 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 3 × oz (255 g) of Whole beef rib?
3 × oz (255 g) of Whole beef rib has 1020 kcal, with 58 g protein, 0 g carbohydrate and 86 g fat.
How many calories are in 4 × oz (340 g) of Whole beef rib?
4 × oz (340 g) of Whole beef rib has 1360 kcal, with 77 g protein, 0 g carbohydrate and 115 g fat.
Source: USDA FoodData Central 168679 · per 100 g · carbohydrate per EU label, fibre excluded
