Know what’s on your plate
Beef whole rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 25.6 g 33%
- Saturated fat 10.3 g 52%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.6 µg 108%
- Choline 88 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 310 mg 7%
- Zinc 5.6 mg 51%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 23.1 g | 0 g | 25.6 g |
| 1 × oz | 85 g | 281 | 19.6 g | 0 g | 21.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 954 | 66.8 g | 0 g | 74.1 g |
| 2 × oz | 170 g | 561 | 39.3 g | 0 g | 43.6 g |
| ½ × oz | 42.5 g | 140 | 9.8 g | 0 g | 10.9 g |
| 3 × oz | 255 g | 842 | 58.9 g | 0 g | 65.4 g |
| 4 × oz | 340 g | 1122 | 78.5 g | 0 g | 87.1 g |
Questions about Beef whole rib
How many calories are in 100 g of Beef whole rib?
100 g of Beef whole rib has 330 kcal, with 23.1 g protein, 0 g carbohydrate and 25.6 g fat.
How many calories are in 1 × oz (85 g) of Beef whole rib?
1 × oz (85 g) of Beef whole rib has 281 kcal, with 19.6 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Beef whole rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Beef whole rib has 954 kcal, with 66.8 g protein, 0 g carbohydrate and 74.1 g fat.
How many calories are in 2 × oz (170 g) of Beef whole rib?
2 × oz (170 g) of Beef whole rib has 561 kcal, with 39.3 g protein, 0 g carbohydrate and 43.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef whole rib?
½ × oz (42.5 g) of Beef whole rib has 140 kcal, with 9.8 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 3 × oz (255 g) of Beef whole rib?
3 × oz (255 g) of Beef whole rib has 842 kcal, with 58.9 g protein, 0 g carbohydrate and 65.4 g fat.
How many calories are in 4 × oz (340 g) of Beef whole rib?
4 × oz (340 g) of Beef whole rib has 1122 kcal, with 78.5 g protein, 0 g carbohydrate and 87.1 g fat.
Source: USDA FoodData Central 169502 · per 100 g · carbohydrate per EU label, fibre excluded
