Know what’s on your plate
Rib eye roast
Calories & nutrition facts
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 23 g 29%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 92%
- Choline 49 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 2 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 152 mg 12%
- Potassium 281 mg 6%
- Zinc 6.1 mg 55%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 29.5 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 303 | 24 g | 0 g | 23 g |
| 1 × oz | 85 g | 258 | 20 g | 0 g | 20 g |
| 1 × roast | 1555 g | 4712 | 372 g | 0 g | 357 g |
| 2 × oz | 170 g | 515 | 41 g | 0 g | 39 g |
| ½ × oz | 42.5 g | 129 | 10 g | 0 g | 9.8 g |
| 3 × oz | 255 g | 773 | 61 g | 0 g | 59 g |
| 4 × oz | 340 g | 1030 | 81 g | 0 g | 78 g |
Similar foods
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- Beef ribeye petite roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted188 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
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- Chuck cross rib roastchuck, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365 kcal / 100 g
- Top round beef roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted158 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised359 kcal / 100 g
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 303 kcal, with 24 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 258 kcal, with 20 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × roast (1555 g) of Rib eye roast?
1 × roast (1555 g) of Rib eye roast has 4712 kcal, with 372 g protein, 0 g carbohydrate and 357 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 515 kcal, with 41 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 129 kcal, with 10 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 773 kcal, with 61 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 1030 kcal, with 81 g protein, 0 g carbohydrate and 78 g fat.
Source: USDA FoodData Central 172154 · per 100 g · carbohydrate per EU label, fibre excluded
