Know what’s on your plate
Sandwich steaks
Calories & nutrition facts
flaked, chopped, formed and thinly sliced, raw
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 27 g 35%
- Saturated fat 12 g 58%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.7 µg 113%
- Choline 68.9 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 1.9 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 133 mg 11%
- Potassium 233 mg 5%
- Zinc 3.6 mg 33%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 17 g | 0 g | 27 g |
| 1 × oz | 113 g | 349 | 19 g | 0 g | 31 g |
| 1 × steak | 56 g | 173 | 9.2 g | 0 g | 15 g |
| 1 × package | 396 g | 1224 | 65 g | 0 g | 107 g |
| 2 × oz | 226 g | 698 | 37 g | 0 g | 61 g |
| ½ × oz | 56.5 g | 175 | 9.3 g | 0 g | 15 g |
| 3 × oz | 339 g | 1048 | 56 g | 0 g | 92 g |
| 4 × oz | 452 g | 1397 | 75 g | 0 g | 122 g |
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Questions about Sandwich steaks
How do you cook sandwich steaks without making them tough?
Heat a lightly oiled frying pan until very hot, then cook the thin steaks in a single layer for about 1–2 minutes per side. Cook in batches rather than crowding the pan, and take them off as soon as they are browned.
How do you make sandwich steaks tender?
If the steaks are not already thin, slice the beef across the grain; shorter muscle fibres are easier to chew. Avoid prolonged cooking, which can dry out thin slices.
What cheese goes well with sandwich steaks?
Melted provolone, cheddar or Swiss-style cheese all work well. For a cheesesteak-style filling, cook sliced onion with the beef and melt the cheese over it before piling everything into a soft roll.
What can you make with sandwich steaks besides a steak sandwich?
Use them in a cheesesteak, a steak-and-onion baguette or a quick stir-fry. For a stir-fry, cut the beef into strips and cook it briefly over high heat with vegetables and a savoury sauce.
How should you store sandwich steaks?
Keep raw sandwich steaks covered in the fridge and use them within 1–2 days, or freeze them for longer storage. Freeze in meal-sized portions with baking paper between slices so you can separate them easily.
Can you cook sandwich steaks from frozen?
For the best browning, thaw them overnight in the fridge and separate the slices before cooking. If cooking from frozen, separate the slices as they loosen, then cook until steaming hot throughout.
Source: USDA FoodData Central 170600 · per 100 g · carbohydrate per EU label, fibre excluded
