Know what’s on your plate
Sandwich steaks
Calories & nutrition
flaked, chopped, formed and thinly sliced, raw
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0 g 0%
- Fat 27 g 35%
- Saturated fat 11.5 g 58%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.7 µg 113%
- Choline 68.9 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 1.9 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 133 mg 11%
- Potassium 233 mg 5%
- Zinc 3.6 mg 33%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 16.5 g | 0 g | 27 g |
| 1 × oz | 113 g | 349 | 18.6 g | 0 g | 30.5 g |
| 1 × steak | 56 g | 173 | 9.2 g | 0 g | 15.1 g |
| 1 × package | 396 g | 1224 | 65.3 g | 0 g | 106.9 g |
| 2 × oz | 226 g | 698 | 37.3 g | 0 g | 61 g |
| ½ × oz | 56.5 g | 175 | 9.3 g | 0 g | 15.3 g |
| 3 × oz | 339 g | 1048 | 55.9 g | 0 g | 91.5 g |
| 4 × oz | 452 g | 1397 | 74.6 g | 0 g | 122 g |
Questions about Sandwich steaks
How many calories are in 100 g of Sandwich steaks?
100 g of Sandwich steaks has 309 kcal, with 16.5 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 1 × oz (113 g) of Sandwich steaks?
1 × oz (113 g) of Sandwich steaks has 349 kcal, with 18.6 g protein, 0 g carbohydrate and 30.5 g fat.
How many calories are in 1 × steak (56 g) of Sandwich steaks?
1 × steak (56 g) of Sandwich steaks has 173 kcal, with 9.2 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × package (396 g) of Sandwich steaks?
1 × package (396 g) of Sandwich steaks has 1224 kcal, with 65.3 g protein, 0 g carbohydrate and 106.9 g fat.
How many calories are in 2 × oz (226 g) of Sandwich steaks?
2 × oz (226 g) of Sandwich steaks has 698 kcal, with 37.3 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in ½ × oz (56.5 g) of Sandwich steaks?
½ × oz (56.5 g) of Sandwich steaks has 175 kcal, with 9.3 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 3 × oz (339 g) of Sandwich steaks?
3 × oz (339 g) of Sandwich steaks has 1048 kcal, with 55.9 g protein, 0 g carbohydrate and 91.5 g fat.
How many calories are in 4 × oz (452 g) of Sandwich steaks?
4 × oz (452 g) of Sandwich steaks has 1397 kcal, with 74.6 g protein, 0 g carbohydrate and 122 g fat.
Source: USDA FoodData Central 170600 · per 100 g · carbohydrate per EU label, fibre excluded
