Know what’s on your plate
Cube roll beef
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.31 mg 18%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 5 mg 0%
- Iron 2.4 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 361 mg 8%
- Zinc 5 mg 45%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 30 g | 0 g | 13 g |
| 1 × oz | 85 g | 203 | 26 g | 0 g | 11 g |
| 2 × oz | 170 g | 406 | 51 g | 0 g | 23 g |
| ½ × oz | 42.5 g | 102 | 13 g | 0 g | 5.6 g |
| 3 × oz | 255 g | 609 | 77 g | 0 g | 34 g |
| 4 × oz | 340 g | 813 | 102 g | 0 g | 45 g |
Similar foods
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Questions about Cube roll beef
How many calories are in 100 g of Cube roll beef?
100 g of Cube roll beef has 239 kcal, with 30 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Cube roll beef?
1 × oz (85 g) of Cube roll beef has 203 kcal, with 26 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Cube roll beef?
2 × oz (170 g) of Cube roll beef has 406 kcal, with 51 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of Cube roll beef?
½ × oz (42.5 g) of Cube roll beef has 102 kcal, with 13 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (255 g) of Cube roll beef?
3 × oz (255 g) of Cube roll beef has 609 kcal, with 77 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (340 g) of Cube roll beef?
4 × oz (340 g) of Cube roll beef has 813 kcal, with 102 g protein, 0 g carbohydrate and 45 g fat.
Source: USDA FoodData Central 174719 · per 100 g · carbohydrate per EU label, fibre excluded
