Know what’s on your plate
Cube roll beef
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 18 g 36%
- Carbohydrate 1.3 g 0%
- Fat 16 g 21%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 5 mg 0%
- Iron 1.9 mg 11%
- Magnesium 18 mg 4%
- Phosphorus 161 mg 13%
- Potassium 297 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 18 g | 1.3 g | 16 g |
| 1 × oz | 113 g | 254 | 21 g | 1.4 g | 18 g |
| 2 × oz | 226 g | 509 | 41 g | 2.8 g | 37 g |
| ½ × oz | 56.5 g | 127 | 10 g | 0.7 g | 9.2 g |
| 3 × oz | 339 g | 763 | 62 g | 4.3 g | 55 g |
| 4 × oz | 452 g | 1017 | 82 g | 5.7 g | 74 g |
Similar foods
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- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, raw252 kcal / 100 g
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- Bolar blade beefnew zealand, imported, separable lean only, raw129 kcal / 100 g
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Questions about Cube roll beef
How many calories are in 100 g of Cube roll beef?
100 g of Cube roll beef has 225 kcal, with 18 g protein, 1.3 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (113 g) of Cube roll beef?
1 × oz (113 g) of Cube roll beef has 254 kcal, with 21 g protein, 1.4 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (226 g) of Cube roll beef?
2 × oz (226 g) of Cube roll beef has 509 kcal, with 41 g protein, 2.8 g carbohydrate and 37 g fat.
How many calories are in ½ × oz (56.5 g) of Cube roll beef?
½ × oz (56.5 g) of Cube roll beef has 127 kcal, with 10 g protein, 0.7 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (339 g) of Cube roll beef?
3 × oz (339 g) of Cube roll beef has 763 kcal, with 62 g protein, 4.3 g carbohydrate and 55 g fat.
How many calories are in 4 × oz (452 g) of Cube roll beef?
4 × oz (452 g) of Cube roll beef has 1017 kcal, with 82 g protein, 5.7 g carbohydrate and 74 g fat.
Source: USDA FoodData Central 173102 · per 100 g · carbohydrate per EU label, fibre excluded
