Know what’s on your plate
Inside beef
Calories & nutrition
new zealand, imported, raw
Beef
USDA 174726
128
caloriesper 100 g
Protein22.2 g
Carbs0.1 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0.1 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.37 mg 22%
- Vitamin B12 1.6 µg 69%
Minerals
- Calcium 4 mg 0%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 198 mg 16%
- Potassium 338 mg 7%
- Zinc 2.9 mg 27%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 22.2 g | 0.1 g | 4.4 g |
| 1 × oz | 113 g | 145 | 25 g | 0.1 g | 4.9 g |
| 2 × oz | 226 g | 289 | 50.1 g | 0.2 g | 9.9 g |
| ½ × oz | 56.5 g | 72 | 12.5 g | 0.1 g | 2.5 g |
| 3 × oz | 339 g | 434 | 75.1 g | 0.3 g | 14.8 g |
| 4 × oz | 452 g | 579 | 100.2 g | 0.5 g | 19.7 g |
Questions about Inside beef
How many calories are in 100 g of Inside beef?
100 g of Inside beef has 128 kcal, with 22.2 g protein, 0.1 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (113 g) of Inside beef?
1 × oz (113 g) of Inside beef has 145 kcal, with 25 g protein, 0.1 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (226 g) of Inside beef?
2 × oz (226 g) of Inside beef has 289 kcal, with 50.1 g protein, 0.2 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (56.5 g) of Inside beef?
½ × oz (56.5 g) of Inside beef has 72 kcal, with 12.5 g protein, 0.1 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (339 g) of Inside beef?
3 × oz (339 g) of Inside beef has 434 kcal, with 75.1 g protein, 0.3 g carbohydrate and 14.8 g fat.
How many calories are in 4 × oz (452 g) of Inside beef?
4 × oz (452 g) of Inside beef has 579 kcal, with 100.2 g protein, 0.5 g carbohydrate and 19.7 g fat.
Source: USDA FoodData Central 174726 · per 100 g · carbohydrate per EU label, fibre excluded
