Know what’s on your plate
Striploin beef
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 22 g 29%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 0.84 µg 35%
Minerals
- Calcium 8 mg 1%
- Iron 1.7 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 192 mg 15%
- Potassium 325 mg 7%
- Zinc 2.9 mg 27%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 25 g | 0 g | 22 g |
| 1 × oz | 85 g | 256 | 21 g | 0 g | 19 g |
| 2 × oz | 170 g | 512 | 42 g | 0 g | 38 g |
| ½ × oz | 42.5 g | 128 | 11 g | 0 g | 9.5 g |
| 3 × oz | 255 g | 768 | 64 g | 0.1 g | 57 g |
| 4 × oz | 340 g | 1023 | 85 g | 0.1 g | 76 g |
Similar foods
- Striploinwithout fat, fried (with soy oil), with salt240 kcal / 100 g
- Beef striploinfried/grilled, with oil, unsalted266 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Sirloin beefhindquarter, separable lean & fat, fast-fried299 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean and fat, cooked, fast fried192 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled189 kcal / 100 g
- Cube roll beefnew zealand, imported, separable lean and fat, cooked, fast roasted286 kcal / 100 g
Questions about Striploin beef
How many calories are in 100 g of Striploin beef?
100 g of Striploin beef has 301 kcal, with 25 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Striploin beef?
1 × oz (85 g) of Striploin beef has 256 kcal, with 21 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Striploin beef?
2 × oz (170 g) of Striploin beef has 512 kcal, with 42 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Striploin beef?
½ × oz (42.5 g) of Striploin beef has 128 kcal, with 11 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (255 g) of Striploin beef?
3 × oz (255 g) of Striploin beef has 768 kcal, with 64 g protein, 0.1 g carbohydrate and 57 g fat.
How many calories are in 4 × oz (340 g) of Striploin beef?
4 × oz (340 g) of Striploin beef has 1023 kcal, with 85 g protein, 0.1 g carbohydrate and 76 g fat.
Source: USDA FoodData Central 174751 · per 100 g · carbohydrate per EU label, fibre excluded
