Know what’s on your plate
Striploin beef
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0.7 g 0%
- Fat 7 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.2 mg 27%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 0.71 µg 30%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 177 mg 14%
- Potassium 309 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 20.9 g | 0.7 g | 7 g |
| 1 × oz | 113 g | 170 | 23.7 g | 0.8 g | 7.9 g |
| 2 × oz | 226 g | 339 | 47.3 g | 1.7 g | 15.8 g |
| ½ × oz | 56.5 g | 85 | 11.8 g | 0.4 g | 4 g |
| 3 × oz | 339 g | 509 | 71 g | 2.5 g | 23.7 g |
| 4 × oz | 452 g | 678 | 94.6 g | 3.3 g | 31.6 g |
Questions about Striploin beef
How many calories are in 100 g of Striploin beef?
100 g of Striploin beef has 150 kcal, with 20.9 g protein, 0.7 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (113 g) of Striploin beef?
1 × oz (113 g) of Striploin beef has 170 kcal, with 23.7 g protein, 0.8 g carbohydrate and 7.9 g fat.
How many calories are in 2 × oz (226 g) of Striploin beef?
2 × oz (226 g) of Striploin beef has 339 kcal, with 47.3 g protein, 1.7 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (56.5 g) of Striploin beef?
½ × oz (56.5 g) of Striploin beef has 85 kcal, with 11.8 g protein, 0.4 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Striploin beef?
3 × oz (339 g) of Striploin beef has 509 kcal, with 71 g protein, 2.5 g carbohydrate and 23.7 g fat.
How many calories are in 4 × oz (452 g) of Striploin beef?
4 × oz (452 g) of Striploin beef has 678 kcal, with 94.6 g protein, 3.3 g carbohydrate and 31.6 g fat.
Source: USDA FoodData Central 174734 · per 100 g · carbohydrate per EU label, fibre excluded
