Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.9 µg 78%
- Choline 61.3 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 1.7 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 210 mg 17%
- Potassium 288 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 23 g | 0 g | 4.7 g |
| 1 × oz | 113 g | 153 | 26 g | 0 g | 5.3 g |
| 1 × steak | 304 g | 410 | 71 g | 0 g | 14 g |
| 2 × oz | 226 g | 305 | 53 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 76 | 13 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 458 | 79 g | 0 g | 16 g |
| 4 × oz | 452 g | 610 | 105 g | 0 g | 21 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw131 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
- Striploinraw, brazil193 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean only, raw150 kcal / 100 g
- Beef striploinraw118 kcal / 100 g
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw148 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 135 kcal, with 23 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 153 kcal, with 26 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × steak (304 g) of Top loin steak?
1 × steak (304 g) of Top loin steak has 410 kcal, with 71 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 305 kcal, with 53 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 76 kcal, with 13 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 458 kcal, with 79 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 610 kcal, with 105 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 174009 · per 100 g · carbohydrate per EU label, fibre excluded
