Know what’s on your plate
Rump centre beef
Calories & nutrition
new zealand, imported, separable lean only, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 5 mg 0%
- Iron 3 mg 16%
- Magnesium 29 mg 7%
- Phosphorus 254 mg 20%
- Potassium 427 mg 9%
- Zinc 4.1 mg 37%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 30.2 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 160 | 25.6 g | 0 g | 6.4 g |
| 2 × oz | 170 g | 320 | 51.3 g | 0 g | 12.7 g |
| ½ × oz | 42.5 g | 80 | 12.8 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 479 | 76.9 g | 0 g | 19.1 g |
| 4 × oz | 340 g | 639 | 102.6 g | 0 g | 25.4 g |
Questions about Rump centre beef
How many calories are in 100 g of Rump centre beef?
100 g of Rump centre beef has 188 kcal, with 30.2 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Rump centre beef?
1 × oz (85 g) of Rump centre beef has 160 kcal, with 25.6 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 2 × oz (170 g) of Rump centre beef?
2 × oz (170 g) of Rump centre beef has 320 kcal, with 51.3 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in ½ × oz (42.5 g) of Rump centre beef?
½ × oz (42.5 g) of Rump centre beef has 80 kcal, with 12.8 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Rump centre beef?
3 × oz (255 g) of Rump centre beef has 479 kcal, with 76.9 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 4 × oz (340 g) of Rump centre beef?
4 × oz (340 g) of Rump centre beef has 639 kcal, with 102.6 g protein, 0 g carbohydrate and 25.4 g fat.
Source: USDA FoodData Central 174732 · per 100 g · carbohydrate per EU label, fibre excluded
