Know what’s on your plate
Lamb rump
Calories & nutrition facts
hindquarter, separable lean, fast-roasted
143
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.3 mg 52%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 4 mg 0%
- Iron 1.7 mg 10%
- Phosphorus 205 mg 16%
- Potassium 339 mg 7%
- Zinc 3.2 mg 29%
- Selenium 6 µg 11%
- Iodine 1.6 µg 1%
Similar foods
- Lamb striploinhindquarter, separable lean, fast-roasted158 kcal / 100 g
- Lamb leghindquarter, boned, separable lean, slow-roasted160 kcal / 100 g
- Beef rumplean only119 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- Beef rump roasthip, lean and fat, 3mm (1/8) trim, raw184 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean only, cooked, fast fried188 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
Questions about Lamb rump
How many calories are in 100 g of Lamb rump?
100 g of Lamb rump has 143 kcal, with 24 g protein, 0 g carbohydrate and 5.3 g fat.
Source: FOODfiles (New Zealand) M1131 · per 100 g · carbohydrate per EU label, fibre excluded
