Know what’s on your plate
Lamb rump
Calories & nutrition facts
hindquarter, separable lean & fat, fast-roasted
246
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.3 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7.1 mg 44%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 5 mg 0%
- Iron 1.6 mg 9%
- Phosphorus 182 mg 15%
- Potassium 305 mg 6%
- Zinc 2.8 mg 26%
- Selenium 5.2 µg 9%
- Iodine 1.7 µg 1%
Similar foods
- Lamb striploinhindquarter, separable lean, fast-roasted158 kcal / 100 g
- Lamb double loinhindquarter, separable lean & fat, fast-roasted270 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- Beef rump roasthip, lean and fat, 3mm (1/8) trim, raw184 kcal / 100 g
- Beef rumplean only119 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean only, cooked, fast fried188 kcal / 100 g
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- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
Questions about Lamb rump
How many calories are in 100 g of Lamb rump?
100 g of Lamb rump has 246 kcal, with 20 g protein, 0 g carbohydrate and 19 g fat.
Source: FOODfiles (New Zealand) M1212 · per 100 g · carbohydrate per EU label, fibre excluded
