Know what’s on your plate
Beef rump roast
Calories & nutrition facts
hip, lean and fat, 3mm (1/8) trim, raw
184
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.8 µg 118%
- Choline 85.9 mg 16%
Minerals
- Calcium 4 mg 0%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 199 mg 16%
- Potassium 342 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 19.7 µg 36%
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Questions about Beef rump roast
How many calories are in 100 g of Beef rump roast?
100 g of Beef rump roast has 184 kcal, with 21 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 4757 · per 100 g · carbohydrate per EU label, fibre excluded
